What is the best sleeping position for pregnant woman?
You discover you’re pregnant, and with all the excitement and anticipation, you watch month after month as your once-regular tummy grows into a large egg shape right before your eyes!
As the months pass, you may sleep well most nights, waking only for frequent bathroom trips — until suddenly, you’re unbearably uncomfortable, and the pregnancy pillow becomes your lifesaver
What is the best sleeping position for pregnant woman?
There are many ways that some people prefer to sleep during pregnancy. If sleeping on our stomach was your favourite position, then as we all know and agree, that won’t work until the end of the pregnancy.
It is usually suggested that sleeping on your side is a better option. As mentioned the stomach is not an option and the back is also not recommended for very long periods of time. This is because the uterus presses on the Vena Cava vein which is the main artery for blood supply. Reduced blood flow can make you faint or even pass out.
.Sleeping on your left side is often recommended for optimum blood flow. Tuck a pregnancy pillow under your belly. Place the end between your knees. This posture boosts circulation. It supports your back. It eases the pressure growing tummies put on backs and feet.
This pillow is not only great for the duration of your pregnancy:
- After birth, can be used as a support cushion for breast feeding if you choose, a cocoon support on the bed so baby cannot fall or roll off
- Can be used as a support cushion for baby during tummy time
- Can be used to support their backs as they learn to sit independently
- Even as a safety rail for your toddler as they transition into their own beds, it can be slipped under the sheet alongside the bed and this will ensure they don’t fall out!
So not only will this much needed pillow help you survive pregnancy, but will take you through most stages of your motherhood journey and in my opinion, that is money very well spent!